Question

What two things should you consider when you determine the intensity of your workout

Answer 1

The two things that you should consider when you are determining the intensity of your work out is:
A) what can your body handle without hurting yourself
B) What is the weather or environment like that you will be working in

Answer 2

The first is What can your body handle without being harmed. The second thing to consider is what you are trying to accomplish with this workout.