In the medium to long term, stress causes serious damage to both mind and body. Many physical ailments are the result of this uncomfortable state. Similarly, stress blocks, does not allow you to think clearly and can affect human relationships. Whenever this is not a very serious case, stress can be managed using a few simple measures. It all comes down to taking a break and setting up an activity that brings comfort and happiness like:
<span>1.getting support from friends </span><span>2.ensuring proper nutrition </span><span>3.identifying coping strategies </span><span>5.reducing sources of stress
