Answer:
A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity. Calories are listed in the nutritional information on all food packaging. Many weight loss programs center around reducing the intake of calories.
Explanation:
An easy way to reduce calorie intake during the week is to
B. serve gravies, sauces, or dressings on the side.
(remove all the sauces that accompany the dishes,)
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