Question

What practice should an obese individual on a diet carry out

Answer 1

Obviously exercise, but a wide variety. Sleep and low stress levels are essential to weight loss.

Answer 2

Some foods and eating patterns may make it easier to keep obesity in check.  Healthy food choices and diet patterns that help prevent heart disease, diabetes, and other chronic conditions may also help to prevent weight gain.  

Eat whole foods-whole grains, vegetables, fruits, nuts, healthful sources of protein (fish, poultry, beans), and plant oils. Processed food should be minimal. Limit sugared beverages, refined grains, potatoes, red and processed meats, and other highly processed foods, such as fast food.