I think its A im not sure
Answer:
B. The efficiency of the body to take on oxygen and eliminate carbon dioxide.
Explanation:
VO2 max refers to the maximum amount of oxygen you can use during an exercise. It's commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a training cycle. It increases the oxygen your body uses AFTER a workout, not before.
I believe the answer is the second one!
Hope this helps!
Normally endurance means hanging in for a long amount of time. This means more reps and less sets. Therefore the answer would be C.
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