Hey! I am juggling school, court cases, and so much other stuff. I'm not going to go into detail on here haha. But this really made my day
The answer should be digestion
The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
The use of alcohol, tobacco and drugs can contribute to all of the following like, increased possibility of miscarriage, premature delivery, low birth weight except delayed labor. It is impossible that a mother can have delayed labor because first using this kind of drugs can give you miscarriage.
