Answer:
d
Explanation:
all types of physical activities demand energy
Answer:
It was important that the hulls of Viking ships be narrow so that they could turn, move quickly, and sail up small canals and waterways to launch sneaky attacks and escape other ships.
Explanation:
I hope this helps!
The correct answer is to play one hour a day by the end of the month. This will encompass her short term goals she made and set her up for success.
Avoid riding on roadways. If there is a sidewalk you could ride on nearby, use it. Drivers get a little nervous if they're sharing the roadway with a bicycle. Avoid riding too long without breaks, you can get tired out and unintentionally harm yourself or others. Drink lots of water on the way, and wear helmets at all times, no matter how stupid you think they make you look. :)
Answer
Cortisol
Explanation:
Cortisol or stress hormone is a steroid hormone produced in the adrenal gland( Cortex) .A spike in the levels of this hormone suppresses Serotonin levels in the blood. Serotonin is a neuro- transmitter in the brain for mood regulation and balance of memory., good sleep sexual function.
A spike in the levels in the cortisol level in the blood brings a corresponding decrease in the levels of Serotonin,which therefore leads to mood swings depression and insomnia,anxiety by reducing the receptors for serotonin,and therefore disrupting Endorphins levels in the brain.
Exercises decreases the levels of cortisol in the blood,and boost the levels of serotonin therefore boosting the amount of serotonin in the blood ,thus promoting good mood, reduce depression etc