2 years ago

How do you Stretch the heart?

1 answer:

8 0

Place hands behind your head, as shown, with elbows out to the side. You can also cross your arms over your body or leave them at your sides, whichever is most comfortable.

Bend your body to one side, bending at the waist. Keep your head facing forward.

Return to starting position. Repeat on the other side.

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