Answer:
Explanation:
The guidelines of a strength training would be:
Having deep stretch the muscles before lifting weights.
Maintaining proper posture, form, and technique.
Use the full range of motion.
The only guideline that is not part of the strength training would be A. maintaining core tension at all times.
The answer is A
According to me, I think it B
If we eat slowly, I think it would control thr weight.
