Before you buy the product.
Hope this helped! :)
At least 2 sessions a week and after 3 months, bump it up to 3-4 sessions
The animal kingdom has been divided into two major groups: Invertebrates and Vertebrates. Invertebrates are those that do not possess a vertebral column or backbone while Vertebrates are those where vertebral column or backbone is present.
Duck, quail and caviar (fish eggs)
