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Yuki888 [10]
4 years ago
6

Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance?

Health
2 answers:
gavmur [86]4 years ago
4 0
The answer is b --------------------------------------------------------------------------------------
jenyasd209 [6]4 years ago
3 0

Answer: B.

lifting weights every day with 8 to 10 repetitions

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