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UkoKoshka [18]
4 years ago
8

What is the ideal length of time for a cool-down following an intense workout

Health
2 answers:
Elena-2011 [213]4 years ago
7 0

it is 5 - 15 minutes

Ilya [14]4 years ago
5 0
5-15 minutes depending on how strenuous the workout was and the conditions during which you performed them. 
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