How many calories do you have to burn to lose 2 pounds a week?
One pound is equivalent to 3,500 calories, which means you need to cut out 1,000 calories a day for one week to lose 2 pounds.
Answer:
A. Crunches
Explanation:
Crunches are an exercise which you lift your upper back from the ground(or head) in a laying position on your back. This exercises your abdominal muscles, which is around your tummy area.
For like heart rate and graphs that they have in health care to see the progress of there recovery and not everything can be done on a calculator
Steaming the fish is one of the healthiest ways to make it. Another way would be to poach it.
Aerobic Exercise
Anaerobic Exercise
Flexibility or Stretching Exercise
