How to deal with depression

2 answers:

4 0

From someone who actually has depression what helped was my medication, a good support system (so my family), and therapy

Flauer [41]3 years ago

3 0

Avoid comparing the way you are behaving or feeling now while you are depressed<span> with the way you used to behave or feel before becoming </span>depressed<span>. Reward yourself for your efforts. Ask others around you to encourage and praise you for each small step you take.</span>

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