Answer:
<u>-improved posture</u>
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Explanation:
Stretching is a form of physical activity that leads to improvements in flexibility, circulation and posture. In stretching, muscles are flexed and relaxed in several specific methods; these include
- Dynamic stretches, where motion allowing for the expansion of muscles for a limited period, are carried out. This is usually part of a pre-workout, warm-up routine.
- Static, where a stretch is held in place for up to 30 second-intervals. These positions are typically very comfortable. This is usually part of a post-workout, cool-down routine.
Answer:
Cystostomy
Explanation:
Some individuals may experience difficulty with getting urine out of their system probably due to certain infection, old age or other related problems such that passing out urinary waste becomes a major problem. When this occurs and persist, the way out may be to employ the use of a device called catheter which is a tube which leads out of the lower abdomen and help drain the bladder. This process of creating a narrow passage which is artificially drilled to aid the passage of urine from the urinary bladder is called Cystostomy.