The first choice because with rounded shoulders, your body is going to be tensed and won’t allow you to move as fast. If you put your hands on your chest, yes, your feeling your heart but you just don’t put your hands on your chest when running.
Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
Eliminate trans fats. ...
Eat foods rich in omega-3 fatty acids. ...
Increase soluble fiber. ...
Add whey protein.
Answer:
a virus is a submicroscopic infectious agent that replicates only inside the living cells of an organism.[1] Viruses infect all life forms, from animals and plants to microorganisms, including bacteria and archaea.[2][3] Since Dmitri Ivanovsky's 1892 article describing a non-bacterial pathogen infecting tobacco plants and the discovery of the tobacco mosaic virus by Martinus Beijerinck in 1898,[4] more than 9,000 virus species have been described in detail[5] of the millions of types of viruses in the environment.[6] Viruses are found in almost every ecosystem on Earth and are the most numerous type of biological entity.[7][8] The study of viruses is known as virology, a subspeciality of microbiology.
