Answer: one handful (Option B)
Explanation: One thing to always look at it is your portion sizes in order to have a healthy lifestyle because if you eat a whole bag of nuts and you think it’s healthy then that’s where the issue might be.
If you are having nuts the best way to measure is by having a handful of nuts to incorporate in your diet
If you are having meat or protein measure it with the palm of your hand i.e. 3 ounces
Oil is measured by the tip of your thumb, it’s the ideal amount, of oil (that’s one tablespoon)
For complex carbohydrates, they are going to be measured by the bottom portion of your hands
The answer is B, if you keep you life exactly the same all the time there will be no progress made throughout your life. So you wouldn't be able to move on from a problem or find the answer to what troubles you.
Answer: Every activity give tension in the legs. If your willing to make your legs kinda sore try doing jumping squat's or any kind of activity is fine. Some even make your legs burn. But it's not the type of activity's you do it's how much time or how many time's you do it.
Answer:
pls mark me as brainliest
Explanation:
For both bystanders and Tristan: Report the behavior to the Administration.
Pro : Bully could potentially stop.
Con : like I said, POTENTIALLY, admin might also sit around and watch even though they say they will, bully now bullies you, or if your Tristan, bullying could get worse.
For Tristan: Laugh it off (only works best if joking is easy for you)
Pro : Could catch the bully off guard.
Con : Bully might get the idea that you either A) don’t take them seriously and could want to fight you or B) are fine with the bullying and will do it more.
