Fats should account for 20 to 35% or less of the calories consumed daily, with saturated fats accounting for no more than 10% of the total fat intake. The most fat intake should come from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils. It is important to have balanced diet, with enough fats, but not too much and not s<span>aturated fats, </span>trans<span> fats, and cholesterol.</span>
Answer:
Most atheletes eating a variety of foods will actually meet their protein needs.
Explanation:
Protein is a macronutrient that is needed to build up the body mass.
Athletes use up a large amount of energy than the normal individual. Additional nutrient is required by these athletes due to the large amount of strenuous activities carried out by their bodies.
A good source of protein is required by an athlete to repair and rebuild the muscles that have been strained our during the course of their hectic activities.
A good source of protein for athletes include:
- Youghurt
- Egg
- Chicken
- Almonds
<span><span>A. </span>B-cells
</span>
Which type of white blood cells is produced in the thymus and destroys the
cell membranes of bacteria are B-cells. These b-cells are also known and called as B
lymphocytes. Their function primarily is to create antibodies which combats
antigens such as bacteria. They are also responsible for immune regulatory
indications –cytokines. In contrast, T-cells are a type of white blood cells
that combat any substance from the inside or within the body.
I believe that you shouldn't use l<span>ow intensity (light weights) if you want to build muscle mass.
</span>These types of weights won't help you much define the muscles you want to have, as opposed to free weights, weight machines, and high intensity (heavy weights) which definitely will. So if your goal is to build muscle mass, avoid light weights.
