Eat antioxidant-rich fruits and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet to care for your skin and optimize your nutrition. This should provide ideal quantities of nutrients including beta carotene, vitamins C and E, zinc, and selenium, which are all important for glowing skin.
A bunch of nerves that are connected to your spine also connect to your brain and sends it the info we need and sends out other information throughout your body
Answer:
Health.
Explanation:
From working out, you can understand what kind of things benefit your and other peoples health.
Flu- like symptons and then no symptoms. i think im not so sure
