The treatment you are looking for is called Psychotherapy.
<span>Exercises that work the core are exercising muscles found in the stomach-area (abdomen). I hope I helped! :)</span>
I would imagine that mental health is your sanity, like how you think and what your brain handles. Emotional health is your feelings from what I see. Like anger issues or depression. They're both very similar, as they can both cause people to have different personalities than they usually do.