Answer:
Explanation:
I would go as a once a day type thing like today i did this exercise. But most like it like this.
A healthy plan that consist of eating and exercise is really how your endurance is. Either way you have to work through it. I would start with 10 reps of a bicep exercise because that is usually what needs the most energy. Then proceed to a core exercise such as situps or crunches. take a break and eat protein foods or fruits. Hydrate with lots of water and protein shakes (if you wish). Then continue with leg work outs such as leg raises and squats. then it's important to rest and eat fatty foods such as chicken and fish.
This is what I do everyday, hope it helps.
They should be kept in all of the above
