Weight training is a targeted exercise program that generally focuses on muscle building exercises, which leads to greater muscle strength. Cardiorespiratory exercises are typically sustained activities that improve, among others, one's heart and lung functions.xoxo
Stay home and stay safe until outside conditions improve.
Hey mate! The minimum everyone should spend on a warm up is 30 minutes. I hope this helps you :)
1)well day care mean you will watch the children till bout noon, evening care mean you would watch the at night and sometimes over night if you are willing
2)there are different types of abuse:
-there is verbal abuse-which mean you talk bad to your child and tell them all types of horrible things
-physical abuse-to where as you beat them and leave scars and sometimes were people beat their kids so bad till they go to the hospital
4)It's not good to overact to a child when they tell you thay they being abuse you should calmly talk to them so that way they tell you everything that going on and you can tell the cops everything is going on and they don't make themselves feel like they did anything wrong
5)there could be change in behavior or they way they start speaking or start isolating themselves from the family or the way they act towards other children
