This is an example of good communication.
The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
It is true that wellness is achieved when someone is at their best in all 6 dimensions of health.
They must contract and relax to move the bones for movement
Answer:
Eat foods with a variety of nutrients.
I hope this helped :)
