3 years ago

Choose ALL the answers that apply. Which are true about resistance training?

Health

2 answers:

Murljashka [212]3 years ago

5 0

Answer:

Options that are true about resistance training are:

a. It causes muscle hypertrophy.

b. Lifting heavy objects is resistance training

c. Lifting a moderately heavy object many times in a row is resistance training

Explanation: Hypertrophy is basically an increase in the overall size of the muscle fiber as a result from resistance training. Resistance training is also known as weight training, where weights are used in order make the muscle work harder

Ghella [55]3 years ago

3 0

The answer is A.) It causes muscle hypertrophy.

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