Answer:
Options that are true about resistance training are:
a. It causes muscle hypertrophy.
b. Lifting heavy objects is resistance training
c. Lifting a moderately heavy object many times in a row is resistance training
Explanation: Hypertrophy is basically an increase in the overall size of the muscle fiber as a result from resistance training. Resistance training is also known as weight training, where weights are used in order make the muscle work harder
