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kvasek [131]
3 years ago
9

How many repetitions of an exercise will best improve muscular STRENGTH?

Health
2 answers:
Serggg [28]3 years ago
8 0
I’ll say like about 12-20.
kondaur [170]3 years ago
7 0
I would say 1-6 repetitions of an exercise would best improve muscular strength
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