Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
The answer to your question, is C getting sick more often
hope this helps :D
Answer:
yuhhh free points
but why are you deleting your account
Running. D, I was going to put down, A, but D is most logical as well.
Eating well, exercise, sleep, drinking water, avoiding harmful habits , don’t get sick constantly
