Which hygiene claim supported by research

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2 answers:

Mariulka [41]2 years ago

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Regular hand soap prevents disease just as well antibacterial soap

mojhsa [17]2 years ago

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Answer: Brushing with a fluoride toothpaste helps prevent cavities.

Explanation:

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Jimmy wants to run a 5K. He has no previous running experience. How should Jimmy train within a month to run the race? How shoul

Hoochie [10]

Greetings!

Depending on Jimmy's current athletic state (is he healthy or not?) he may only need one month to prepare for the race.

How he should eat:

Jimmy should eat healthy (fruits + vegetables), and he should make sure to drink lots of water.

He should avoid eating/drinking things that may have a lot of sugar and carbohydrates. This includes things like - unhealthy chips, sodas, treats, etc.

How he should exercise:

Some of the basic exercises he can do is -

*Jogging/running everyday

*A simple sets of stretches

*Push ups, pull ups, sit ups, etc.

Again, this would be an everyday thing, (until the race).

Hope this helps you!

~Lauv

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zaharov [31]

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