It would depend on your body type but its normally 30 min. a day for weight loss.
Answer:
The energy is created for muscles in the body have a nice day
The answer is D. Pasteurized
-judging your friend
all the other actions can be helpful, judging them will just push them away to the point that they will not listent to you or even be your friend anymore.
Answer:
I advice you abstain from all illegal acts
