Question

t is important to express one's feelings and not hold them in. It is important to take care of yourself and listen to your body. Develop resilience, which is the ability to bounce back after emotional stress has occurred. Finally, keep things in perspective. This last step includes keeping a positive outlook

Answer 1

If you are asking whether that is true or not, than your answer would be: True!
Hope this helped!
~Wolfe <3