It raises your metabolism
Answer:
The benefits of physical activity that contribute to health and wellness are below.
Explanation:
Physical activity helps and improves your health, as it allows for good cardiovascular health, respiratory health, and many more.
Physical activity helps and improves your mobility because it allows for your muscles to allows be broken down and fixed again, and it allows for your joints to be lubricated.
Physical activity helps and improves your Mental health because exercise releases serotonin (the feel-good hormone). It also can help you get your mind off negative things.
Physical activity helps and improves your sleep because when you exercise, you become tired. Allowing for a long and great sleep time (be sure not to exercise too hard before bed, as that can have the opposite effects).
And finally, Physical activity helps and improves your weight because it can help you lose weight. If you're struggling with weight loss, try to go on short walks every day, and you will see the weight drop. (But be sure to have a good and healthy diet along with exercise).
Bipolar disorder and depression are Mood Disorders.
This means that they are both mental health conditions that affect your mood in a chronic way, it is more than just being sad or happy. Depression is chronic (meaning long lasting), persistent, debilitating sadness/misery/despair. It creates extreme low mood. Bipolar disorder is a mixture of depression and mania. Depression would be the low mood and mania would be the exact opposite which is extreme high mood and happiness which leads to irrational and sometimes destructive behavior.
Biomechanics is an area of study
wherein knowledge and methods of mechanics are applied to the structure and
function of the living human system. Period is a biomechanical term that refers
to the amount of time required for an object to complete single cycle of motion.
I believe the answer is ᴠɪʀᴜs.
hopefully that helps:)
