Answer:
lift heavy weights 8 - 10 times
I believe it is a - Detailed instructions for operator hygiene
Answer:
As soon as possible meaning of ASAP
Macronutrients: a type of food (e.g. fat, protein, carbohydrate) required in large amounts in the diet.
There are three types of macronutrients. Carbohydrates, lipids, and proteins. This man mainly eats carbohydrates, which is problematic because while they are an amazing energy source, too much will continue to build up and be stored as fat without a proper exercise to get rid of the energy. One way to improve his diet would be to reduce his carbohydrates intake by half, and double his vegetable intake.
Being physically active can help you sleep better help you feel better about yourself and greatly improve your confidence <span />
