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Bond [772]
3 years ago
10

The general recommendation for a beginning flexibility development session is to hold the final stretch position ____ seconds

Social Studies
1 answer:
Nina [5.8K]3 years ago
4 0
The correct answer is fifteen to thirty seconds. 

Flexibility refers to the ability of joints to move effectively without trouble. Flexibility Development is one of the key elements in attaining healthy fitness. Flexibility Development is mostly neglected by many athletic individuals, which they do not know plays an important role in fitness and athletic developments.
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