Answer:
Multilingual.
Explanation:
When I'm travelling I can understand what other people are saying(expands your communication skills) . And if a country is multicultural, where all speak several languages, you can go for interviews and talk in the language in which you're more comfortable. Being able to speak more than 2 languages makes you open-minded and expands your mind.
Professional athletes are advised to refrain from alcohol altogether. But in the even that they indulge socially, they are expected to refrain from alcohol consumption at least 24 hours prior to a contest.
- While the effects are dose-dependent, alcohol consumption can result in poorer balance, slower reflexes, decreased judgment, and altered motor abilities.
- These bodily impacts may not only have a detrimental impact on an athlete's ability to perform, but they may also make them more vulnerable to injury.
- The body's capacity to transform food into energy is decreased by alcohol.
- Additionally, it lowers blood sugar and carbohydrate levels.
- Dehydration and lactic acid buildup also contribute to decreased aerobic performance.
- Hangover symptoms include headaches, nausea, diarrhea, exhaustion, dehydration, and body aches can make it difficult to perform physically.
- Alcohol consumption has no positive effects on athletic performance.
From the above, it is clear that 24 Hours is the correct answer.
Learn more about the Effects of Alcohol on Sports Performance here:
brainly.com/question/8858534
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Answer: Democracy.
Explanation:
Democracy is a political system that emerged during the 19th century. Century, and to this day, much evolved. Most civilized societies in the world practice democracy. Democracy is a political system that guarantees basic human freedoms such as freedom of speech, opinion, freedom of the media, and the right to life.
Answer:
✔️Increasing oversight to end corruption ➡️creating administrative regions to centralize government
✔️Expanding equal opportunity in government ➡️ Creating merit-based appointments
✔️Protecting civil liberties ➡️ Creating a code of laws
Explanation:
Napoleon Bonaparte, French statesman and military leader was known to have led many successful campaigns. This took place during the French Revolution and the French Revolutionary Wars. He was also an Emperor of the French. He set up code of laws which gave all citizens equality and also gave them freedom of religion. The expansion of equal opportunity in government helped to create a merit-based system. He did reinforce the executive in its actions.
The aim of the Perestroika in the Soviet Union was to make the Socialism system there more efficient, so that the goods produced are actually the ones needed (but it ended up changing the system altogether)<span />
