Answer:
Push ups, Pull ups and crunches
Explanation:
Answer:
C. Physical fitness.
Explanation:
Physical fitness is the ability of the body systems to work efficiently.
A. and B. do not involve all body systems and D. endurance, refers to the ability to withstand a given exercise.
The answer is B FALSE. Non verbal means you’re not speaking, Hans clearly said no, which now makes it verbal, so the answer would be B. False.
I hope this helped! :-)
Aerobic means with the use of oxygen, such as running. Anaerobic means without the use of oxygen, such as lifting heavy weights quickly.
Aerobic exercise will increase heart strength, and muscle endurance, but not bone strength.
To increase bone strength consume youre daily recommended value of calcium and vitamin D. Calcium cannot be absorbed by the body without vitamin D, people tend to forget that.
Place it on the side of your windpipe, and wen u count ,.. count the number of beats in 15 seconds..like feel the bone of ur jaw line.. and push in. the when u feel a beat there u go.. sometimes u may have to hold your breath to focus on the beat
