C. purchasing equipment that matches your exercise goals
Explanation:
Exercise is of utmost importance to maintain health and well-being. They assist in developing physical, cardiac and respiratory endurance. To perform exercises properly, we often resort to gyms or adhere to the purchase and use of home gym equipment that also assist us in these exercises. The important point in performing physical exercises is to find the one that best fits your goal and that will help you achieve it.
This factor should be considered even before buying and using a home gym equipment, ie you should buy equipment that meets your exercise goals.
When we measure muscular endurance it is very important to make it equal to all participants. This can be done using a fixed percentage of a one-repetition maximum or 1RM. We can set it to 70% so a person who can lift 100kg would have to lift 70kg for as many repetitions that they can. This way a large and small person would be equal in weight but not in endurance.