Answer : If Larissa decides to lose weight with strong determination and will power soon she will be fit again. She needs to keep track on her diet and a bit of exercise will accelerate the process of losing weight. Eating right and in correct amount is very important.
1) Start with a healthy power packed breakfast with lots of proteins and fibers in it.
2) Eat raw veggies and whole grain food over canned or packed products.
3) Cut on the salt and sugar (use it to minimum you can).
4) Eat spicy food which are high on capsaicin.
5) Take proper and enough 8 hour sleep.
6) Maintain a record book for all your diet and physical activities.
7) Walk, Walk and Run! best and easy way to lose those extra pounds.
8) DO NOT SKIP MEALS. Stay hydrated always drink more water.
By following these simple rules you will soon reach the goal of being fit. Cutting on the white salt and sugar will accelerate the process, by enhancing the digestion process of the body and losing your fat.
