2 years ago

Which principle of exercise is concerned with maintaining a challenging workout?

2 answers:

6 0

The overload principle of exercise is concerned with maintaining a challenging workout. Correct answer: D

The overload principle is concept used in sport fitness. The principle states that athletes must continually work harder and the exercises and trainings must become more challenging in order to improve, because their bodies adjust to existing workouts.

andrew11 [14]2 years ago

3 0

The correct answer is D. overload

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