Answer:
In fact, what you eat post-workout is just as important as the food consumed ... Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to ... Eating additional protein within an hour after exercise is also shown to ... Why EAAs in Protein Make a Difference for Muscle Growth.
Explanation:
Here are a few examples of quick and easy meals to eat after your workout:
Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
Tuna salad sandwich on whole grain bread.
Tuna and crackers.
Oatmeal, whey protein, banana and almonds.
Cottage cheese and fruits.
Age determines the amount you should consume from the plate
Answer:
Many men with testicular cancer have no known risk factors. And some of the known risk factors, such as undescended testicles, white race, and a family history of the disease, can’t be changed. For these reasons, it's not possible to prevent most cases of this disease at this time.
Experts recommend correcting cryptorchidism in boys for a number of reasons (such as preserving fertility and body image), but it’s not clear how much this changes the child’s risk for testicular cancer.
Explanation:
A good drugs to treat that is some type of and anti depressant
