Dietary Guidelines were created so citizens (people 2 years and older) could balance out their eating habits in hope for a healthier life style. Some dietary guidelines include:
Make half your plate fruits and vegetables.
- Focus on whole fruits.
- Vary your veggies.
● Make half your grains whole grains.
● Move to low-fat and fat-free milk or yogurt.
● Vary your protein routine.
● Drink and eat less sodium, saturated fat, and added sugars.
hope this helps!
It is true that aerobic endurance is good cardiovascular efficiency.
<span>Being offered an illegal drug
No matter who it's from, you must NEVER accept to try.
Say NO and leave asap</span>
The socioeconomic impact of NCDs
Vulnerable and socially disadvantaged people get sicker and die sooner than people of higher social positions, especially because they are at greater risk of being exposed to harmful products, such as tobacco, or unhealthy dietary practices, and have limited access to health services.
