The Child Abuse Prevention and Treatment Act (CAPTA)
To treat muscle cramps, it is important to relax the muscle. Stop any activity and stretch gently the muscles and to hydrate your body. Also, if muscle cramps is a regular occurrence then it is recommended to add more magnesium in the diet. <span />
By being educated on your own health and body you can be aware of potential health risks and it promotes healthy habbits helping you to lead a healthy and happy lifestyle.