Answer:
The best diet would be beef, a glass of skim milk, 3/4 cup strawberries, and 1/2 cup lima beans. Strawberries are a good source of vitamin C while beef, skim milk, and lima beans are good sources of protein.
Explanation:
I am a health teacher.
Answer:
There are 13 minerals used by the human body to maintain health
Explanation:
Minerals are micronutrients used by the human body to perform essential functions such as maintain heartbeat, producing hormones, etc. The 13 minerals used by the human body to maintain health are: iron, calcium, potassium, magnesium, phosphorus, sulfur, sodium, chloride, zinc, copper, manganese, iodine, and selenium, molybdenum, chromium, and fluoride.
Minerals such as iron and calcium are needed at higher levels compared to the other minerals as they are essential for healthy bones and teeth (calcium), and carrying oxygenated blood throughout the body (iron). The 13 essential minerals can be obtained from a healthy and well-balanced diet. However, deficiencies in some minerals might require supplements.
<span>After the first year of life, adolescence is the most important period of growth of the whole life of a person. <span>The nutritional needs of adolescents are soaring.
</span>The recommended energy intake depends on the stage of growth, genetic factors, and physical activity level. <span>It varies between 2 100 and 2 900 kcal per day in girls, and 2400 and 3500 kcal in boys.
</span><span>Indeed, nutritional needs are especially increased, related to the pubertal growth (skeletal and muscular development).
</span><span>The nutritional needs of adolescents
</span>The nutritional needs of teenagers are higher than all other ages. <span>Note, however, that children of the same age and sex may be at very different stages of development.
</span><span>It is therefore difficult to provide quantified nutritional recommendations.
</span><span>However, adolescents, whatever their stage of development, have higher nutritional needs in protein, calcium and iron.</span></span>
Cognitive psychologists are most likely to use rational-emotive behavior therapy with their clients. It is a common therapy.
<h3>What is Rational emotive behavior therapy?</h3>
Rational emotive behavior therapy is a psychological treatment used to recognize and treat irrational thoughts in an individual.
This phycological treatment (rational emotive behavior therapy) was developed by the phycologist Albert Ellis.
The main objective of rational emotive behavior therapy is to positively shape behaviors, attitudes and emotions.
Learn more about Rational emotive behavior therapy here:
brainly.com/question/4183116
A it’s not needed and dat should be gotten rid of
