An exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.
Answer:
injuries to the effected joints.
Explanation:
True it helps you to get exersise just like your bones and your muscles
Option D is the answer because they will get scared to play bigger than them