If there is an option for Vitamin B12 then that will be your answer.
The answer is D.
As children grow older and go into adulthood, their metabolism actually slows down. The older you are the slower your metabolism becomes. Obese children can find it extremely hard to have a healthy body composition as an adult.
There are several ways to burn fat not all of them are the easiest way possible but heres some ideas :)
-Drink lots and lots of water
-Green tea
-Exercise daily (to keep your metabolism going faster)
-Lemon water helps flush out your system
-Chai or flax seeds (be careful with those)
Hope this helped!
~ Emmy
29% (75 million) adult Americans
It looks like your forehead❤️
