All of the above can contribute to combating mental health issues
Answer:
The type of physical activity you choose lies at the heart of the FITT principle. All other aspects of the model revolve around it. Generally speaking, cardio and resistance training are the two most common types of exercise. The former includes running, swimming, bike riding, and hiking.
Explanation:
The answer is B, Allergies!
When you workout, muscles are being restored and aren’t used to this new activity so they still have to adjust.
