The answer is D (8 to 12)
While doing upper-body exercise routine, fatigue of target muscles can be safely achieved within<span> the short time-frame of about 1.5 minutes (the time-frame for anaerobic pathways) by simply performing 8 to 12 </span>repetitions<span> at a moderate movement speed.</span>
Answer:
2
Explanation:
Its mosty of wat u think about that thats why u turn away U may feel nervious ,shocked , exited , or maybe uncomfterbul (sorry i cant spell)
Keep your mind calm and not worry about the issues that you are not mainly involved with. it helps to just walk and exercise to take your mind off everything
Both A and B are correct.
I think it’s 90%. And it increases the risk of developing hypertension.