Answer:
It's important to stay active throught your life because it helps with longevity. Numerous studies have proven that there are many benefits to staying active. Things such as better sleep patterns to even lowering your risk of getting cancer. To help your family be more active, try setting up a schedual on which days you all will do your exercise regimen.
The complete answer:
Exercise at moderate intensity.
Exercise more than once a day.
Slowly increase the duration.
Avoid high impact exercises.
To keep your cholesterol at a healthy level, your diet should exclude D. Saturated fats.
you might be allergic to the gum or one of the ingredients .it could also be because the mint flavor in the gum is to strong it has happened to me so try to go with a lighter mint tasting gum if you are afraid
