Answer: maybe try vital role of the pandemic
Explanation: i hope this helped
Static stretch
Explanation:
Static stretching exercises are done by elongating the target muscles as tolerated and then holding the stretch in that position for a stipulating length of time. This holding time period is usually determined by the individual’s age, activity level, any other previous illness or injuries etc.
The holding time usually is around 10-15 seconds is especially done to:
- Reduce risk of injury, muscle stiffness
- Increase mobility, flexibility, range of motion
- Relieve back or joint pains.
The main physiology in stretch reflex:
The stretch reflex is a myotatic reflex which is triggered by the action potentials of la afferent fibers. This causes the excited motor neurons to contract the stretched muscle which in turn reduces the potential.
The holding in static stretching is to make the elongation of the muscles a habitual length for the muscle spindle fibers and mark it is a new length.
The signals are reduced and the receptors are trained to allow more muscle fiber lengthening. The greatest increase in length or increase in range of motion occurs when the stretch is held for about 10-30 seconds with 2-4 repetitions.
Answer: The answer is letter C. Ascribed status.
Explanation: Ascribed status refers to a position in a social group that one is born into or have no control over. Meaning, this is different from achieved status, which a person earns based on their choices or their efforts. Ascribed status is beyond an individual's control. It is not earned, but rather is something people are either born with or had no control over. Children usually have more ascribed statuses than adults, because they do not usually have a choice in most matters. The following are examples of ascribed status: Gender, eye color, race, and ethnicity.
Self respect means you respect others without putting down yourself. For example, don’t say that you are ugly or worthless, because you wouldn’t say that to someone else.
