A loss occurs when something or someone in our lives is no longer available to us. Many times, these losses cause both physical and emotional stress, which must be managed....
For Building Muscle, Getting “Toned,” And Improving How Your Body Looks… Resting 1-3 minutes between sets is probably ideal for you. The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
