Answer:
If your goal is to define muscles and to lose body fat, to start revealing your anatomy of a hard body, you should start doing endurance training, but you still want to do it after your strength training. Working with weights demands all of your energy and focus, even if you won't be going quite as heavy as before.
Explanation:
So basically you should have endurance first because without it you won't have the courage to do hard things such as lifting 90 pound weights
Answer:
The answer is D
If it is a multi select, I would do A and D
Explanation:
We know that in one day there is 24 hours. We split 24 hours into 3 parts because the denominator is 3. It says that 2/3 was asleep. I know 1/3 is 8 hours so Peter spent 16 hours sleeping. 24-16 is 8.
<u>Peter the dog was awake for 8 hours a day</u>.
Answer:
The correct option is A. Self-nurturing activities are any pursuit(s) that allow an individual to restore inner balance.
Explanation:
Self-nurturing can be described as the activities that a person does to feel better about himself. Such kind of activities are very efficient in restoring the self-esteem of a person. Hence, option A is correct.
Self- actualization can be described as a term which is used when a person realizes about the capabilities he/she posses.
Self-esteem can simply be described as how good a person feels about his/her self.
