Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
Answer:
A medical Card or Health insurance
Answer:
About 170 calories
Explanation:
1 gram of protein= about 4 calories
4 x 10= 40
1 gram of fat= about 9 calories
9 x 10= 90
1 gram of carbs= about 4 calories
4 x 10=40
40+40+90= 170
Hope this helps! Pls give brainliest!!
Possibly some bleed along your digestive system.
The maximum of most food labels it 2 years so it should say
ENJOY BEFORE 10/20/21