<span>The correct answer is C. A. would require a drastic sudden change which would only damage the body as it wouldn't be immediately used to it, as well as it wouldn't gain enough nutrients from which to gather energy for exercising; B. is an unhealthily wrong choice, because exercise is efficient, but diet influences at least 80% of the weight results; C. is the most balanced choice.</span>
<span>They benefit from having the respiratory </span>system<span> give oxygen and take away carbon dioxide. Muscle </span>cells benefit<span> by having circulatory </span>system<span> bring them blood and oxygen. The heart pumps blood towards the arteries, arteries carry blood to the </span>cells<span>.</span>
Long term fitness goal. Hence the "desire to be able to run an eight minute mile"
