The most common site are the skin overlying the sacrum, coccyx, heels or the hips, but other site such as the elbows,knees, ankles or the back of the cranium can be affected.
Answer:
•improved condition of your heart and lungs.
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
•stronger bones and reduced risk of osteoporosis
•better coordination, agility and flexibility.
Cardiorespiratory endurance, muscular strength/endurance, and flexibility
