Out of the choices given, to ensure that Rachel properly applied all the necessary FITT principles to her plan, she needs to add more cardiovascular training to her exercise routine and eat several low-calorie meals throughout the day. The correct answer is A.
Answer:
Question in unclear..but I would say chemicals/hazards..? or wepons
Explanation:
Stretching that is characterized by a "bouncing" action is called ballistic stretching.
