Answer:
ATP is able to power cellular processes by transferring a phosphate group to another molecule (a process called phosphorylation). This transfer is carried out by special enzymes that couple the release of energy from ATP to cellular activities that require energy. ATP is the immediately available source of energy for almost all bodily functions, including muscle contraction. It is formed when a phosphate group is added to ADP during phosphorylation, a process that requires a considerable amount of energy. ATP is also formed from the process of cellular respiration in the mitochondria of a cell. This can be through aerobic respiration, which requires oxygen, or anaerobic respiration, which does not. Aerobic respiration produces ATP (along with carbon dioxide and water) from glucose and oxygen. What are the 3 steps to energy exchange from ADP to ATP?
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Quiz
ATP consists of adenosine and two inorganic phosphates.
When ADP is broken down into ATP, energy is released.
ATP is synthesized by the cell through cell respiration.
In the absence of oxygen, respiration occurs in the following steps: Glycolysis, Kreb's Cycle, and Cytochrome System.
hope this helps
Occupy yourself with activities or just drink water
Answer:
a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.
Explanation:
the nutrition plan before the game has important effect on the performance of the player. The diet should be high in carbohydrate, low in fiber, and low in fat . Ideally the percentage should consist of 60-70% carbohydrate, 10-15% protein. This is very important because the player should eat high carbohydrate content to store some energy in the form of glycogen.
This is a very important meal because the main energy reserves are made up of meals from the days before, not from the competition day's pre-game meal or big breakfast.
https://humanbodyanatomy.co/parts-of-the-body-anatomy/parts-of-the-body-anatomy-anterior-and-posterior-parts-of-the-body-anatomy-human-anatomy-chart/
this link has a picture with the posterior region.
i think it's <em>a) insometric stretching</em>
hope this helps
