Warm up, stretching, lifting, running, coordination, and cool down. :)
Answer:
The changes include modifying the list of required nutrients that must be declared on the label, updating serving size requirements, and providing a refreshed design. The current Nutrition Facts label makes it easier for consumers to make informed decisions about the food they eat.
Hope that helps. x
Answer:
These are some steps
Do not use mobile gadgets for a long time
There should be some amount of light in room will using gadget
If you are using during night time in a dark room look at a dark distances in the room for a few seconds about 20sec
Do not try to read. Books in dim light
Hope it helps