Answer:
<h3>B. In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas.</h3>
Explanation:
The Balance Principle in Sport refer to diversity. It dictates that all routines must be well proportion in order to achieve improvement.
Also, the balance principle dictates that the right mix of training activities are requires for optimal result. That is, have a good nutrition, workout each component to improve at almost every area like endurance, strength and flexibility.
It's important to say that the principle of balance also requires not going to extreme points, because can easily injure different parts of the body, due to its diversity.
<span>Which of the following is the best example of positive peer pressure?
</span>
4. Your friends all sign up for a free class at the gym and suggest you sign up for it, too.
Answer:
This statement is true
Explanation:
While this question can appear incomplete, the claim stated is in fact true. There are many people who are deciding that they do not want to vaccinate their children, and this can be bad for herd immunity.
What herd immunity is, is that if 90% of kids in a population are vaccinated (cannot transmit the disease), and they are all spread out, statistically speaking, there is very little chance of that 10% of kids meeting each other.
